What is Pilates?
Pilates is a form of low-impact exercise that focuses on strengthening the body through controlled movements, especially targeting the core muscles. It combines elements of strength, flexibility, posture, and breathing to improve overall body awareness and balance.
Originally developed in the early 20th century, Pilates can be performed on a mat or using specialized equipment. It’s suitable for people of all fitness levels and is often used for both general fitness and rehabilitation.
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