Here you’ll find answers to the most common questions. If you can’t find what you’re looking for, feel free to contact us.
FAQs
Do I need experience to start Pilates?
Not at all. Our classes are designed for all levels, including complete beginners. Our instructors will guide you through each movement and offer modifications so you can progress at your own pace.
What is the difference between mat and reformer Pilates?
Mat Pilates focuses on bodyweight exercises to build core strength, flexibility, and control. Reformer Pilates uses specialized equipment to add resistance and support, allowing for a deeper and more guided workout. We offer both to create a balanced and effective practice.
How often should I practice Pilates?
For the best results, we recommend practicing 2–3 times per week. Consistency is key to improving strength, posture, and overall well-being.
What should I bring to class?
Wear comfortable, fitted clothing that allows you to move freely. Grip socks are recommended for reformer classes. Mats and equipment are provided in the studio.
Can’t find your answer? Our team is available to help you Monday to Friday, from 9AM to 6 PM.
